Exploring the Breathograph

We Breathe 17k - 24k times a day without even thinking about it. It regulates our mood, our blood pressure, and so many cellular and chemical processes. I am endlessly fascinated by the breath. It is involuntary AND voluntary. We can reach very deep places of understanding and profound shifts in mind body and spirit, in behavior, cognition, perception, and body function, all by understanding and practicing very simple breath techniques! Since I was a very small child, I have been matching my breath to nature, and exploring the incredible results of documenting it. It is a secret code to unlock, our own symbolic language connecting us to an intimate wholeness within and with all. I want to share the science and the art, the simplicity of the wholeness and secret language of the lifelong practice we can share with our selves, and each other. This is a cornerstone course. Other courses I teach envelope these methods into richer and deeper folds of self-knowing and rippling into wholeness living. So excited to share my signature practice with you.